Lillian Africano

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The Doctor’s Walking Book
How to Walk Your Way To Fitness and Health
by Fred Stutman with Lillian Africano

This book features the complete “Walker’s Weight Control Program.” It describes how you can add years to your life, lose weight and improve muscle tone, ease everyday tensions and stress, lower blood pressure, increase energy and physical endurance, and reduce the risk of heart disease.

The Doctor’s Walking Book was excerpted in several major publications, including The Reader’s Digest, Ladies’ Home Journal, and Vogue.

Selected Works

1. Travel Guide
Insiders’ Guide to the Jersey Shore (with Nina Africano)
“Visitors will find this book a terrific resource; those who live there will definitely want to own it.”
--Family Travel Times
2. Fitness
The Doctor’s Walking Book: How to Walk Your Way To Fitness and Health
“This book is just full of common sense for ordinary people.”
--Reader’s review on Amazon.com
3. Fiction
Illusions
The first of three best-selling Jessica March novels.
Travel
New York Off the Beaten Path (Ninth edition, revised and edited, with Nina Africano)
"[This guidebook]shows where to find bald eages, buffaloes, restaurants and lodgings on less traveled roads from the Catskills to the Niagara region." (Home News Tribune of N.J)
Travel/Humor
You Know You're in New Jersey When...(with Nina Africano)
101 Quintessential places, people, events, customs, lingo, and eats of the Garden State

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